~       BEGINNER Hoop Dance/ Hoop Fitness ~

Whether you want to stand in place & get that strength training/cardio combo workout while having FUN OR if you want to boogy down & learn all the “tricky” stuff, THIS is the place to start! HOOPING 101 style beginning gets everyone spinning & grinning & where you take it from there, we’ll explore together! Come to class ready to sweat and have FUN!  Hoop rental always included. Students will have the opportunity to purchase discounted hoops.

~ $15 per class OR  $60 when you book 6 classes! (2 months to use all 6) ~


·       Neighborhood HOOP Jams!  ~

Have hoop, WILL travel! That’s right, we come to YOU! We bring the hoops, the music & the know-how, you rally the troops & tell us where to meet!  Your neighborhood park, your community center …anywhere large enough to accommodate & we’ll be there!  Hooping 101 covered for adults AND children! Less formal instruction takes place but we do cover new tricks each week and keep YOUR community healthy & havin’ FUN! We hoop for an hour & a half SOLID…and sometimes longer if we don’t have anywhere else to be!  Children under 12 must accompanied by an adult or a PRIOR APPROVED older sibling/caregiver at all times.   


   ~   $50.00 up to 5 people $7.50 for each additional guest ~

        Minimum #  participants depending on location…call for pricing outside of Palm Harbor, Dunedin or Oldsmar.


·       Mommy & Me ~

Bring the little tots & we’ll get a great workout while keeping the little ones mesmerized by the swirling colors and then get them spinning right along with us for an hour of playtime that will surely wear everyone out for naptime!

~ $15 per class OR  $50 for 5 classes! Hoops always provided! ~



·       Hoopy Birthday Parties ~

There is NO better way to celebrate your little ones special day than to HOOP~Lah! it up with us! Hoops can be pre-ordered in custom colors or matching theme. Parties open with a hoop dance performance by one of our amazing hoopers that will get AND KEEP their attention for the rest of the time we’re in charge! We move on to Hooping 101 and cover the basics to get everyone goin’ then it’s on to GAMES and PRIZES! 

~ Up to 10 guests ~ $150…$7.50 for each additional guest ~

~ Hoops will be available for purchase at a discount after party ~


     ~ Girl’s HOOP Night! ~

Let’s get the party started RIGHT ladies! Let Hoop~Lah! FUN & Fitness show you the hoop basics & you and YOUR crew will be the sexy HOOP GODDESSES of YOUR next bash! Too shy for pole dancing & too HOT for the pole-KA?? Hoop dance may be YOUR calling…get sexy and get FIT while having FUN! Cocktails OK AND ENCOURAGED THIS time…this is about being fun & sexy, NOT a structured fitness class here! ;o) 

~ $100 for an hour & A HALF! ~

(Up to 10 people… $7.50 per extra guest. )



~Private Group lessons ~

Can’t make any of our class times? That’s ok! We’ll come to YOU! Private lessons are available and are typically limited to 6 people per session. Scheduled at the convenience of your group, we cover a specified set of hoop skills throughout a 5 week series.  We can come to you or meet at one of our available locations at a time that works for YOU! We’ll find a time & group that suits YOU!

~ $20 per person for individual bookings OR $85 when you book 5 sessions!  ~

(Discounts for multiple people, call for pricing breakdown! )





COMING SOON!!!!!!!!!!!!!!!!!   


·     Events & Promotions ~

Is YOUR charity, business or anyone you know starved for attention? Bring the circus to town and you’ll have ALL the attention you need! Grand openings, team building events and more! With costumes galore & ALWAYS ready to entertain, Hoop~Lah! Fun & Fitness will bring attention and FUN to whatever you have going on! Pricing varies, costuming available. Call to customize and quote YOUR next event & create your own Hoop~Lah! 








~ increases cardiovascular endurance ~ speeds weight loss ~ strengthens abdominals
~ sculpts thighs, buttocks and arms ~
increases energy ~ builds core strength ~
relieves stress ~ improves flexibility ~ develops balance and coordination ~
~ increases energy levels ~
builds confidence and STRENGTH!
~ adds a meditative element increasing connections between mind, body and spirit
~ enhances creativity and allows creative expression


Marisa Tomei, Beyonce AND even our First Lady, Michelle Obama are ALL hoopers!

Days Time Class  Location Get READY! 
enrolling for our next 6 week series
Call Rec center to join the fun! Beginner Hooping 101
Countryside Recreation Center
2640 Sabal Springs Drive, Clearwater, FL 33761
(727) 669-1914

 Wear comfortable clothes, shorts when possible, natural fibers like cotton are preferable for hooping!
Bring a water bottle & a willingness to let go & try something NEW!

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